How Does Power Plate Work?

Power Plate vibrates up to 50 times a second sending tiny vibrations through your body. These tiny micro vibrations activate more muscles, burn more calories, improve circulation, and assist muscle recovery. Power Plate’s vibrating surface challenges your body to combat both gravity and vibrations simultaneously. Studies reveal that exercising on a Power Plate activates up to 138% more muscle fibers than a standard workout. Engage more muscles and achieve superior results with the power of micro vibrations, making whole body vibration training far superior to traditional exercise methods.

Tiny vibrations flowing through your body enhance the delivery of nutrients and oxygen to cells and supporting their functioning. Multiple studies have shown that whole body vibration increases skin blood flow. The increased skin blood flow can also help decrease the appearance of cellulite. Simply placing your body on a Power Plate for 5 minutes can immediately help improve circulation throughout your body.