Services
Empower Your Health with Personalized Nutritional Counseling for Optimal Well-being
Dr. Ames Brown is dedicated to helping you achieve optimal health and well-being through gut microbiome testing, tailored eating plan guidance and supplement recommendations.
My approach to nutrition optimization and gut health
At Body Evolution Wellness, the doctor takes a personalized and holistic approach to nutritional counseling. You will start with a test to determine the health of your intestinal microbiome. From the results of this test, recommendations will be made for gut purification or detoxification to reset your digestive system. After the purification and/or detox, you will be advised on a customized eating plan and recommended supplements based on your lifestyle and health goals.
Benefits of Nutritional Counseling
Proper nutrition plays a crucial role in maintaining a healthy body and preventing chronic diseases. My nutritional counseling services offer a range of benefits, including:
1. Optimized Nutrition
Gain a deeper understanding of your unique nutritional needs and learn how to create a balanced and nourishing diet tailored to your individual goals and health concerns.
2. Weight Management
Receive guidance on healthy weight loss or gain strategies, as well as techniques for maintaining a healthy weight. I can help you develop sustainable habits and create a customized meal plan that supports your weight management goals.
3. Increased Energy and Vitality
Discover the power of optimal nutrition in boosting your energy levels and improving your overall vitality. I will provide recommendations to help you optimize nutrient intake and enhance your physical and mental performance.
4. Disease Prevention
Learn how proper nutrition can reduce the risk of chronic diseases, such as diabetes, heart disease, and certain cancers. I will guide you in making dietary choices that support a healthy immune system and promote overall wellness.
5. Improved Digestive Health
Receive guidance on how to optimize your digestive health through proper nutrition. I can address concerns such as bloating, indigestion, and food intolerances, providing strategies to support a healthy gut.
6. Lifestyle Adaptations
If you have specific dietary requirements or are following a particular lifestyle, such as vegetarianism, veganism, or gluten-free, I can help you navigate these choices while ensuring you receive all the necessary nutrients for optimal health.
Why Choose Body Evolution Wellness?
Body Evolution’s owner Dr. Mary Ames Brown has over 28 years of experience in classic Pilates and Chiropractic wellness in the Los Angeles area. Her classes are tailored for all Pilates experience levels. She offers one-on-one Pilates sessions, giving you full attention to your form and function.
Let’s work together to help you reach your movement rehabilitation and brain fitness goal!
Testimonials
Lucy B.
I HIGHLY recommend Mary for both pilates and chiropractic. She is supremely knowledgeable and enthusiastic about the science and art of her practices. Her pilates instruction is superlative– intelligent, steady and inspiring. As an alignment-based yoga teacher of 17 years, I’m particularly picky about whose classes I take, and could not be happier with her.
Jenna K.
Mary is amazing!! I had so much pain in my shoulder that it started affecting my every day life. After a few sessions my shoulder feels like new. Her approach to helping one’s body is like nothing I ever encountered. I HIGHLY recommend.
Traci H.
Dr brown is amazing! Her technique is different than any other I have experienced but it’s calming and so restorative. I feel so much better after seeing her. I’m very grateful.
FAQs
Get back to enjoying your active lifestyle
Contact Body Evolution Wellness today to schedule an appointment!