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Body Evolution: The Century Longevity Center
A center for increasing the quality of your life, and enhancing your genetic potential so you can enjoy all of what life has to offer, as long as you want to!
For century longevity you must…
Breathe better
Move better
Think better
Eat better
What I do
Helping patients lead happier and healthier lives
Our Company
Welcome to Body Evolution
Body Evolution Wellness is located in Glendale/AtWater. My studio is a space where healthy movement and specific modalities are designed to rebalance your body and brain. I offer a new kind of body and brain fitness, with services that lead you to greater awareness, strength, cardiovascular health, flexibility and balance, while also providing the best bone, joint, and brain health modalities available.
The Studio
Body Evolution Wellness is a small studio based in the Glendale/AtWater region of Los Angeles, offering wellness programs and PX3 classes.
Your doctor
Dr. Mary J Ames Brown has over 28 years of experience in Classical Pilates, fitness, and Chiropractic wellness. She is a certified Neurogen Brain Balancing practitioner, with extensive knowledge of brain wave activity and coherence measures. She is a lifelong learner and continues to further her knowledge by taking extensive post-doctorate certificates and workshops in Chiropractic neurology, pre and postnatal pregnancy, and pediatric care.
Body Evolution is a place where you can prepare for life, train for life, and recover from life utilizing our four elements of health:
Breathe better
Respiratory fitness with XTP breath training – increasing breath capacity, mastering breath control, strengthening cardiorespiratory muscles, utilizing breath to balance the sympathetic and parasympathetic nervous system.
Move better
Functional fitness through a combination of classical pilates, plyometrics rebounding, and whole body vibration power plate training. We also offer advanced chiropractic wellness and Dynamic/Iso Integrated Stretch Technique. – increasing strength, endurance and mobility of bones, muscles, fascia, joint capsules, tendons, ligaments.
Think better
Brain fitness through Neurogen brain balancing neurofeedback and Brain Tap brain wave entrainment – improving cognitive health, memory, productivity, mental health and overall happiness.
Eat better
Nutritional support through our wellness optimization and longevity programs.
Breathe better
Respiratory fitness with XTP breath training – increasing breath capacity, mastering breath control, strengthening cardiorespiratory muscles, utilizing breath to balance the sympathetic and parasympathetic nervous system.
Move better
Functional fitness through a combination of classical pilates, plyometrics rebounding, and whole body vibration power plate training. We also offer advanced chiropractic wellness and Dynamic/Iso Integrated Stretch Sechnique. – increasing strength, endurance and mobility of bones, muscles, fascia, joint capsules, tendons, ligaments.
Think better
Brain fitness through Neurogen brain balancing neurofeedback and Brain Tap brain wave entrainment – improving cognitive health, memory, productivity, mental health and overall happiness.
Eat better
Nutritional support through our wellness optimization and longevity programs.
Dr. Mary J Ames Brown
Dr. Mary J. Ames Brown is a Chiropractor, Pilates instructor, and Roll Model Method Certified Practitioner with over 28 years of experience in Classical Pilates and Chiropractic wellness. She is a Neurogen Brain Balancing practitioner, with extensive knowledge of brain wave activity and coherence measures.
Dr. Ames Brown is a passionate educator who believes that everyone has the potential to improve their health and well-being. She has an extensive teaching background and she has taught many classes on topics related to health and wellness.
She believes that the best way to learn is by doing. She uses a hands-on approach to teaching, and she encourages her students to participate in exercises and activities. She also believes that it is important to understand the “why” behind the treatment, so she takes the time to explain the science behind each modality.
Why Choose Body Evolution?
Owner, Dr. Ames Brown has over 28 years of experience in classical Pilates, Chiropractic wellness, and specialized techniques in the Los Angeles area. Her programs are tailored for those looking to optimize health and longevity. Dr. Ames Brown offers longevity optimization programs, including PX3, nutritional support and 1 on 1 private sessions. In addition to her extensive Pilates expertise, she is also certified in a special Chiropractic technique known as Cox flexion/distraction, designed to provide targeted relief and improved spinal health. Furthermore, she holds certification in the Webster Technique of Perinatal pregnancy care, which involves advanced training and rigorous proficiency testing, ensuring top-notch care for expectant mothers.
Get back to enjoying your active lifestyle
Contact Body Evolution Wellness today to schedule an appointment!
services
What is Pilates?
Pilates is a whole-body exercise that has numerous benefits, from injury prevention to improved flexibility to better mental health.
It is a challenging low impact exercise method that balances strength with mobility, aligns the body, fine-tunes movement patterns, and strengthens the deeper muscles of the core.
Pilates is best known for its mat exercises and the reformer machine. There are a variety of reformer exercises suitable for beginners to advanced fitness professionals, and reformer work may be better for rehabilitating and preventing injuries.
services
PX3 Classes: Pilates Power Plates and Plyometrics Classes.
Using a combination of Power Plate and whole body vibration, body weight exercises, HIIT resistance training on the Power Plate, and Classical Pilates and Plyometrics with the rebounder, our classes offer a comprehensive workout. Utilizing top of the line Gratz, Power Plate Moves with Stroops Resistance Bands and Bellicon Rebounders, these energetic and joyful classes move your body through the best and most comprehensive fitness training of its kind. You will acquire strength for bones, muscles and tendons, and improve heart healthy cardiovascular endurance, all while enhancing breath control, stability and dynamic flexibility. All classes are 50 minutes long.
Lets work together to help you reach your lifestyle optimizations and longevity goals.
services
Neurogen HPN Neurofeedback
Introducing Neurogen HPN neurofeedback and Neuraokinesioception, a rehabilitation session designed to address anxiety, depression, cognitive decline, post-concussive syndrome, long Covid brain changes, and neurological conditions. Through neurofeedback brain stimulation, microcurrent, and functional motor pattern reprogramming, the doctor aims to retrain the brain and release pain and tension. The goal is to achieve healthy brain wave coherence and biomechanically correct movement, enabling efficient and easy motion. Sessions are 50 minutes long.
services
Chiropractic Dynamic Mobilization Sessions
These dynamic mobilization sessions will create mobility and healthy movement for your entire spine and peripheral joints. The doctor utilizes the latest European Chiropractic/osteopathic mobilization table called the Lojer Mauthera, it is truly the Bentley of mobilization tables. It allows her to use moderate and light force techniques, to mobilize your soft tissue and joints in all the ways they need to be, in order to achieve optimal joint health. Every treatment focuses on patient-centered care, meaning you and the doctor will collectively decide on the best course of treatment based on your condition, needs and goals.
Testimonials
Lucy B.
I HIGHLY recommend Mary for both Pilates and chiropractic. She is supremely knowledgeable and enthusiastic about the science and art of her practices. Her Pilates instruction is superlative– intelligent, steady and inspiring. As an alignment-based yoga teacher of 17 years, I’m particularly picky about whose classes I take, and could not be happier with her.
Jenna K.
Mary is amazing!! I had so much pain in my shoulder that it started affecting my every day life. After a few sessions my shoulder feels like new. Her approach to helping one’s body is like nothing I ever encountered. I HIGHLY recommend.
Traci H.
Dr. Brown is amazing! Her technique is different than any other I have experienced but it’s calming and so restorative. I feel so much better after seeing her. I’m very grateful.
1800 S Brand Blvd, Glendale, CA 91204. Click the map below for directions.
