Pilates Class Schedule
New Class Schedule
All Level 1.5 classes are in the new “PX3” format of 18 minutes Pilates, 18 minutes Power Plate and 15 minutes of Plyometric Rebounding. All the Roll Model and Restore classes are 18 minutes self myofascial release, 18 minutes Pilates tower, 15 minutes Power Plate.
Sunday
10:00 am
Level 1.5 strength and flow
Monday
8:30 am
Roll Model and Restore
5:30 pm
Level 1.5 strength and flow
Tuesday
9:30 am
Level 1.5 strength and flow
5:30 pm
Level 1.5 strength and flow
Wednesday
12:30 pm
Level 1.5 strength and flow
5:30 pm
Level 1.5 strength and flow
Thursday
9:30 am
Level 1.5 strength and flow
5:30 pm
Level 1.5 strength and flow
Friday
8:30 am
Level 1.5 strength and flow
12:30 pm
Roll Model and Restore
4:30 pm
Level 1.5 strength and flow
Weekly Themes
First Week of the Month is Breath Theme
Increasing breath capacity, creating internal space through breath, and balancing sympathetic and parasympathetic nervous system energy through breath practices.
Second Week is Mobility/Flexibility
Increasing elasticity and resiliency in joint, tendon, myofascia, spinal, and peripheral active joint range of motion.
Third Week is Strength/Endurance
Increasing overall muscle and myofacial strength through the use of heavier resistance.
Fourth Week is Flow
Finding a flow and training classical Pilates transitions to increase stamina, endurance, and speed.
Fifth Week is Restorative (if applicable)
Taking it slow and easy, restoring proper joint mechanics, resetting the nervous system, focusing on being kind and caring to oneself.
Weekly Themes
First Week of the Month is Breath Theme
Increasing breath capacity, creating internal space through breath, and balancing sympathetic and parasympathetic nervous system energy through breath practices.
Second Week is Mobility/Flexibility
Increasing elasticity and resiliency in joint, tendon, myofascia, spinal, and peripheral active joint range of motion.
Third Week is Strength/Endurance
Increasing overall muscle and myofacial strength through the use of heavier resistance.
Fourth Week is Flow
Finding a flow and training classical Pilates transitions to increase stamina, endurance, and speed.
Fifth Week is Restorative (if applicable)
Taking it slow and easy, restoring proper joint mechanics, resetting the nervous system, focusing on being kind and caring to oneself.